Is protein intake more crucial than calorie count for weight management?

When managing weight, both protein and calories play important roles. Protein is important because it helps you feel full, which can prevent overeating. It also helps keep your muscles strong, even if you are losing weight.

1. Feeling Full: Eating more protein can make you feel less hungry. This is because protein takes longer to digest, so you feel full for a longer time.
2. Muscle Maintenance: When losing weight, it is important to keep your muscles strong. Protein helps with this by providing the building blocks your muscles need.

However, calories are still important. If you eat more calories than your body uses, you can gain weight, even if those calories come from protein. So, it's important to balance both protein and calories for healthy weight management.