What is the role of protein in maintaining muscle on GLP-1s?

When using GLP-1 medications for weight loss, maintaining muscle is important. Protein plays a key role in keeping muscles strong by providing the building blocks they need. According to the research, getting enough protein in your diet can help prevent muscle loss.

How Protein Helps:

1. Builds Muscle: Protein provides amino acids, which are like tiny building blocks for muscles.
2. Prevents Muscle Loss: Eating enough protein helps stop muscles from getting smaller when losing weight.

Tips for Getting Enough Protein:

• Include protein-rich foods like chicken, fish, beans, or tofu in meals.
• Spread protein intake throughout the day to keep muscles happy.

Remember, while protein is important, it’s also good to have a balanced diet and talk to a healthcare provider about any dietary changes.