What Are Some Effective Ways to Stop Hot Flashes Quickly in Men?

When a hot flash hits, there are a few quick steps you can try to ease the burn. First, try to rapidly cool down by moving to a cooler room, using a fan, or splashing cool water on your face and arms. Wearing light clothing and removing extra layers can also help lower your body temperature. For many men, deep, slow breathing can help reduce the sudden rush of heat. In a clinical setting, some men have been prescribed medications like megestrol acetate, which has shown promise in reducing hot flashes quickly. Some research also looks at physical activity and its role in managing hot flashes, though exercise might be more of a long-term strategy than a quick fix. It’s important to remember that these strategies are only temporary measures, and if hot flashes are frequent or bothersome, speaking with a doctor is useful. A doctor can help design a plan that may include both immediate measures and long-term treatments according to individual needs.