Published on: 6/12/2025
What quick solutions can help stop snoring immediately?
To quickly stop snoring, try sleeping on your side and improving nasal breathing. Weight loss can also help over time.
Explanation
Snoring can often be reduced by making some simple changes. One quick way to help stop snoring is to sleep on your side instead of your back. This can prevent your tongue from blocking your throat. Another helpful tip is to improve your nasal breathing. If your nose is clear, you might snore less. Over time, losing weight can also help reduce snoring, as extra weight can increase the likelihood of snoring.
Here are some steps you can try:
Sleep on Your Side: Lying on your back can cause your tongue and soft tissues to fall back, blocking your airway. Try using a body pillow to keep you on your side.
Improve Nasal Breathing: Ensure your nasal passages are clear. You might consider using nasal strips or a saline spray to help keep your nose open.
Weight Management: If you are overweight, losing some weight might help reduce the pressure on your airway.
These methods, while simple, can be effective in reducing snoring and improving sleep quality for you and those around you.
(References)
- Braver HM, Block AJ, & Perri MG. (1995). Treatment for snoring. Combined weight loss, sleeping on .... Chest, 7750319.
- Fairbanks DN. (1989). Nonsurgical treatment of snoring and obstructive sleep .... Otolaryngology--head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery, 2501744.
- Löth S, & Petruson B. (1996). Improved nasal breathing reduces snoring and morning .... Archives of otolaryngology--head & neck surgery, 8956746.
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