What Might Cause Random Body Vibrations and When Should I Seek Medical Advice?

Sometimes you might feel a vibration or trembling all over your body. This can happen when your muscles are tired or when you’re under stress. Your body may also react to too much caffeine, certain medicines, or even anxiety by having these little shakes. In some cases, a condition called essential tremor can cause these vibrations, where the nerves send extra signals, leading to shaking hands or other body parts even when you’re trying to keep them still. Most of the time, a few tremors are not a big cause for worry and might just be your body’s reaction to temporary factors. However, if you find that the vibrations are happening often, are very bothersome, or start to affect how you do your everyday activities, it’s important to talk to your doctor. Also, if the tremors are accompanied by other symptoms like weakness, balance problems, or changes in your sensation, seek medical advice sooner to be sure everything is okay.