Published on: 5/21/2025
What Are Some Effective Methods to Relieve Excessive Burping?
To help reduce excessive burping, try diaphragmatic breathing, behavioral treatments, or speech therapy.
Explanation
Excessive burping can be bothersome, but there are ways to help reduce it.
Diaphragmatic Breathing: This method involves breathing deeply using your diaphragm, not just your chest. It's been shown to help reduce burping by calming the stomach area.
Behavioral Treatment: Sometimes, burping is a habit. Behavioral treatments can help you become aware of when you burp and teach you how to stop the habit.
Speech Therapy: This type of therapy can be useful for a specific kind of burping called supragastric belching. It helps you control the muscles involved in burping.
These methods can help manage and reduce excessive burping, making you feel more comfortable.
(References)
- Ong AM, Chua LT, Khor CJ, Asokkumar R, S/O Namasivayam V, & Wang YT. (2018). Diaphragmatic Breathing Reduces Belching and Proton .... Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 29104130.
- Cigrang JA, Hunter CM, & Peterson AL. (2006). Behavioral treatment of chronic belching due to .... Behavior modification, 16574818.
- Ten Cate L, Herregods TVK, Dejonckere PH, Hemmink GJM, Smout AJPM, & Bredenoord AJ. (2018). Speech Therapy as Treatment for Supragastric Belching. Dysphagia, 29574541.
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