Which exercises are safe to perform with a rotator cuff injury?

When dealing with a rotator cuff injury, it is important to start with gentle exercises to avoid further injury. Pendulum exercises are a good starting point. To do this, lean forward and let your arm hang down, then gently swing it in small circles. Another safe exercise is wall walking. Stand facing a wall and use your fingers to 'walk' up the wall as far as you can comfortably go, then slowly walk back down.

As healing progresses, you can try isometric exercises. These involve tensing the muscles without moving the joint, like pressing your hand against a wall without actually moving your arm. External rotation exercises with a resistance band can also be helpful. Hold the band with your elbow at your side and rotate your arm outward.

Always listen to your body. If an exercise causes pain, stop and try something easier. Gradually increase the intensity and range of motion as you feel more comfortable. Before starting any exercise routine for shoulder pain, you can check your symptoms to better understand your condition. Consulting with a healthcare provider or physical therapist can also help ensure you are doing the right exercises for your specific condition.