What treatments are available for shoulder pain and popping when lifting my arm?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Shoulder pain and popping when lifting your arm is often caused by snapping scapula syndrome, a condition where the shoulder blade rubs abnormally against the rib cage. Common causes include muscle imbalance, poor posture, overuse, or bone abnormalities. Treatment typically starts with rest, activity modification, and physical therapy to strengthen surrounding muscles. In persistent cases, corticosteroid injections or surgery may be recommended.

Because shoulder popping can also signal rotator cuff issues, bursitis, or joint instability, identifying the exact cause matters. Take a free, instant, online symptom check to better understand your symptoms and confidently plan your next steps.

Reviewed for medical accuracy: 07/20/2026

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Explanation

Shoulder pain and popping when lifting your arm might be caused by a condition called 'snapping scapula syndrome.' This happens when the bones or muscles around your shoulder blade don't move smoothly. If you're experiencing these symptoms, you can use Ubie's free AI-powered symptom checker to help understand what might be causing your discomfort.

Treatment Options:

Rest and Activity Modification: Avoid activities that cause pain.
Physical Therapy: Exercises to strengthen and stretch shoulder muscles can help.
Medication: Over-the-counter pain relief may be suggested.
Surgery: In some cases, if other treatments don't work, surgery might be needed to fix the issue.

It's important to talk to a healthcare provider to find the best treatment for your specific situation.

(References)

Merolla G, Cerciello S, Paladini P, & Porcellini G. (2013). Snapping scapula syndrome: current concepts review in .... Muscles, Ligaments and Tendons Journal, 3711706.
Manske RC, Grant‐Nierman M, & Lucas B. (2013). SHOULDER POSTERIOR INTERNAL IMPINGEMENT IN .... International Journal of Sports Physical Therapy, 3625798.
de Carvalho SC, Castro AD, Rodrigues JC, Cerqueira WS, Santos DD, & Rosemberg LA. (2019). Snapping scapula syndrome: pictorial essay - PMC. Radiologia Brasileira, 6696755.

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