Published on: 6/12/2025
Why is it difficult to sleep when sick and how can I improve my sleep quality?
When you're sick, your body temperature changes, which can make it hard to sleep. To sleep better, try to keep your room cool and comfortable.
Explanation
When you are sick, your body might feel hotter or colder than usual, which can make it hard to sleep. This is because your body temperature is linked to how well you sleep.
Here are some tips to help you sleep better when you’re sick:
- Keep Your Room Cool: A cooler room can help your body feel more comfortable.
- Stay Hydrated: Drink plenty of water to help your body fight off the sickness.
- Relax Before Bed: Try reading a book or listening to calming music to help your body relax.
- Use a Humidifier: If your nose is stuffy, a humidifier can help you breathe easier.
These steps can help you get better sleep and feel better faster.
(References)
- Lack LC, Gradisar M, Van Someren EJ, Wright HR, & Lushington K. (2008). The relationship between insomnia and body temperatures. Sleep medicine reviews, 18603220.
- Gallup AC, & Gallup JA. (2013). Frequent yawning as an initial signal of fever relief. Medical hypotheses, 24119765.
- Simpson RJ, Campbell JP, Gleeson M, Krüger K, Nieman DC, Pyne DB, et al. (2020). Can exercise affect immune function to increase .... Exercise immunology review, 32139352.
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