Published on: 6/12/2025
How effective is a snoring mouthpiece in reducing snoring?
Snoring mouthpieces, also known as mandibular advancement devices, are generally effective in reducing snoring for many users.
Explanation
Snoring mouthpieces, or mandibular advancement devices, are designed to help reduce snoring by keeping the lower jaw in a forward position, which helps keep the airway open during sleep.
Effectiveness:
- General Effectiveness: These devices are shown to be effective for many people in reducing snoring, as they address one of the common causes of snoring: the collapse of the airway.
- Research Support: Studies have found that these devices can significantly reduce snoring frequency and intensity. They are considered a useful treatment option for those who snore habitually.
Considerations:
- While effective for many, not everyone may find relief with a snoring mouthpiece.
- It may take some time to get used to wearing the device, and adjustments might be necessary for comfort and effectiveness.
Overall, snoring mouthpieces are a viable option for reducing snoring, but individual results may vary. It is always a good idea to consult with a healthcare provider to determine the best treatment option for your specific needs.
(References)
- De Meyer MMD, Vanderveken OM, De Weerdt S, Marks LAM, Cárcamo BA, Chavez AM, et al. (2021). Use of mandibular advancement devices for the treatment .... Sleep medicine reviews, 33326914.
- Lindman R, & Bondemark L. (2001). A review of oral devices in the treatment of habitual snoring .... Swedish dental journal, 11392605.
- Demko BG. (2018). The Evolution of Oral Appliance Therapy for Snoring and .... Sleep medicine clinics, 30396442.
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