Published on: 4/7/2025
Sore fingernails can be caused by trauma, dryness or brittleness, and sometimes infection. Proper nail care, gentle moisturizing, and avoiding harsh chemicals can help ease the discomfort.
There are several reasons why your fingernails might feel sore. Repeatedly bumping your nails or overusing nail polish and removers can weaken them. When nails become brittle, splits and tiny cracks may appear, causing pain in the nail bed. In some cases, an infection, such as paronychia, can develop when germs get into the area around the nail, adding to the discomfort. Environmental factors like low moisture levels or exposure to water and cleaning products can also dry out your nails and make them more sensitive. To help reduce the soreness, it is important to practice good nail care. Soaking your nails in warm water for a few minutes can help soften them before gently filing any rough edges. Use a moisturizer or cuticle oil to keep both your nails and the surrounding skin hydrated. Try to avoid biting or picking at your nails, and limit exposure to harsh chemicals by wearing gloves during cleaning tasks. Over-the-counter pain relievers can ease pain if needed, but if the discomfort continues or gets worse, see a healthcare provider for a proper checkup and advice tailored to your condition.
(References)
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