Published on: 7/4/2025
Is it normal to have sore nipples before my period, and what can I do about it?
It is normal to have sore nipples before your period due to hormonal changes. You can try some simple steps like wearing a supportive bra and using warm or cold compresses for relief.
Explanation
Feeling sore nipples before your period is common and is usually due to changes in hormones in your body. These changes can make your breasts feel tender or sore.
Here are a few things you can do to feel better:
- Wear a supportive bra: This can help reduce breast movement and discomfort.
- Use warm or cold compresses: Applying a warm or cold cloth to your breasts might help ease the soreness.
- Relax and rest: Sometimes, just taking it easy can help your body feel better.
These tips are simple and can help manage the soreness you feel before your period. If the soreness is very painful or doesn't go away, it might be a good idea to talk to a healthcare professional for more advice.
(References)
- Hale GE, Hitchcock CL, Williams LA, Vigna YM, & Prior JC. (2003). Cyclicity of breast tenderness and night-time vasomotor .... Climacteric : the journal of the International Menopause Society, 12841883.
- Marsh MS, Whitcroft S, & Whitehead MI. (1994). Paradoxical effects of hormone replacement therapy on .... Maturitas, 7968650.
- Waddell G, Pelletier J, Desindes S, Anku-Bertholet C, Blouin S, & Thibodeau D. (2015). Effect of endometrial ablation on premenstrual symptoms. Journal of minimally invasive gynecology, 25643640.
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