Is it normal to have sore nipples before my period, and what can I do about it?

Feeling sore nipples before your period is common and is usually due to changes in hormones in your body. These changes can make your breasts feel tender or sore.

Here are a few things you can do to feel better:

• Wear a supportive bra: This can help reduce breast movement and discomfort.
• Use warm or cold compresses: Applying a warm or cold cloth to your breasts might help ease the soreness.
• Relax and rest: Sometimes, just taking it easy can help your body feel better.

These tips are simple and can help manage the soreness you feel before your period. If the soreness is very painful or doesn't go away, it might be a good idea to talk to a healthcare professional for more advice.