Published on: 7/9/2025
What are some effective home remedies for a sore throat?
Honey and other non-drug remedies can help soothe a sore throat.
Explanation
When you have a sore throat, some simple home remedies can help you feel better. Honey is one of the best options. It can coat your throat, making it feel less scratchy, and it has natural properties that can help fight germs.
Here are a few tips for using home remedies:
- Honey: You can add honey to warm water or tea. This can help soothe your throat and reduce coughing.
- Warm Salt Water: Gargling with warm salt water can help reduce swelling and discomfort in your throat.
- Stay Hydrated: Drinking plenty of fluids can keep your throat moist and prevent it from getting dry and scratchy.
These remedies are helpful because they are easy to use and can often be found at home. However, if your sore throat doesn't get better, it's a good idea to talk to a healthcare provider.
(References)
- Maisonneuve H, Sebo P, Sommer J, Gerner P, Winkler NE, & Haller DM. (2022). Use of non-pharmacological home remedies in ENT. Revue medicale suisse, 35543682.
- Abuelgasim H, Albury C, & Lee J. (2021). Effectiveness of honey for symptomatic relief in upper .... BMJ evidence-based medicine, 32817011.
- Sebo P, Winkler NE, Moussa MA, Haller DM, & Maisonneuve H. (2023). a cross-sectional study of primary care patients in .... Family practice, 37573550.
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