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Endocrinology

Expert answers from Endocrinology physicians on health concerns and treatment options

Questions & Answers

192 articles

Q

Does erythritol impact insulin levels?

Erythritol does not significantly affect insulin levels in the body.

Q

How can a gain weight calculator help me achieve my weight goals?

A weight gain calculator can help you track your progress and set realistic goals for gaining weight by using your current weight and other personal factors.

Q

How can I effectively reduce visceral fat?

To reduce visceral fat, engage in regular exercise and consider dietary changes. Different types of exercises and specific diets can help decrease this type of fat effectively.

Q

How can I gain weight quickly in a healthy way?

To gain weight quickly and healthily, focus on balanced nutrition and possibly dietary supplements.

Q

How does a BMI of 27 affect my health risks?

A BMI of 27 is considered overweight and may increase the risk of certain health issues and mortality.

Q

Is a BMI of 25 considered overweight or healthy?

A BMI of 25 is considered the start of the overweight category, but it is important to consider other health factors too.

Q

Is erythritol safe for keto or low-carb diets?

Erythritol is considered safe for keto or low-carb diets, as it does not affect blood sugar levels.

Q

What are the common reasons for getting fat despite a healthy lifestyle?

Even with a healthy lifestyle, people can gain weight due to factors like genetics, hormonal changes, and how the body uses energy.

Q

What exercises are best for getting rid of back fat?

To reduce back fat, a combination of diet and exercise is important, as exercise alone may not specifically target fat loss in one area.

Q

What is the most accurate calculator for determining if I'm overweight?

The Body Mass Index (BMI) is commonly used to see if someone is overweight, but it might not be the most accurate for everyone. Other methods that estimate body fat percentage can be more precise.

Q

Why does my body tend to store fat primarily in the stomach area?

Your body might store more fat in the stomach area due to genetics and family traits, as well as differences between men and women.

Q

Can eating too many vitamin gummies contribute to weight gain?

Eating too many vitamin gummies might not directly cause weight gain, but they can have other health risks if consumed in excess.

Q

What could be causing weight gain specifically in my stomach area?

Weight gain in the stomach area can be due to stress and the hormone cortisol, which affects how fat is stored in the body. Men may also naturally accumulate more fat in the abdomen due to biological factors.

Q

Can cortisol be the reason I’m gaining weight?

Yes, cortisol, a hormone released during stress, can contribute to weight gain by affecting how your body stores fat.

Q

Can eating too many nuts lead to weight gain?

Eating too many nuts can lead to weight gain if you consume more calories than your body uses, but moderate nut consumption is generally not linked to weight gain and may even be beneficial.

Q

Can eating too much kale have negative effects on my health?

Eating too much kale might have negative effects due to its oxalate content, which can affect your body in certain ways.

Q

Can I safely make a ‘cortisol cocktail’ every morning instead of coffee?

Drinks with adaptogens and caffeine may offer benefits, but it's important to understand their effects and consult a healthcare provider before replacing coffee with a 'cortisol cocktail.'

Q

Can stress alone mess up my hormones?

Yes, stress can affect your hormones, causing changes in your body and mood.

Q

Do I actually have adrenal fatigue?

Adrenal fatigue is not recognized as a real medical condition by experts. If you have symptoms like feeling very tired, it's important to talk to a doctor to find out the true cause.

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