Published on: 7/4/2025
What should I do if my stomach has a lot of acid?
If your stomach has a lot of acid, consider changing your diet and habits, as these can help reduce acid levels and improve symptoms.
Explanation
Having too much acid in your stomach can be uncomfortable and sometimes painful. It can cause symptoms like heartburn, a sour taste in your mouth, or even trouble swallowing.
Dietary Changes:
- Avoid foods and drinks that can make acid worse, like spicy foods, citrus fruits, and soda.
- Eating smaller meals more often can help your stomach handle food better.
Lifestyle Habits:
- Try not to lie down right after eating, as this can make acid move up into your throat.
- Keeping your head raised when you sleep can also help prevent acid from coming up.
These changes can help manage the acid in your stomach and make you feel better. If symptoms continue, it might be a good idea to talk to a healthcare provider for further advice.
(References)
- Liang H, & Chen JD. (2005). Assessment of the esophageal pressure in .... Annals of biomedical engineering, 16078624.
- Khan M, Shah K, Gill SK, Gul N, J JK, Valladares V, et al. (2024). Dietary Habits and Their Impact on Gastroesophageal .... Cureus, 39192902.
- Kahrilas PJ, & Lee TJ. (2005). Pathophysiology of gastroesophageal reflux disease. Thoracic surgery clinics, 16104123.
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