Published on: 7/4/2025
Why does my stomach bloat even after eating very little?
Stomach bloating, even after eating little, can happen due to various reasons like gas buildup or difficulty digesting certain sugars.
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Explanation
Bloating can occur when your stomach feels full and tight, often due to gas or other digestive issues. Sometimes, even if you eat a small amount, you might still feel bloated. This can happen because of how your body handles food.
Possible Causes:
- Gas Buildup: When gas collects in your digestive system, it can make your stomach feel swollen.
- Sugar Malabsorption: Some people have trouble digesting certain sugars, like lactose or fructose, which can lead to bloating.
Managing Bloating:
- Diet: Paying attention to what you eat can help. Some foods might make bloating worse.
- Medical Help: If bloating is a regular problem, talking to a doctor can help find the cause and best treatment.
Understanding what's causing the bloating can help in finding the right ways to feel better.
(References)
- Lacy BE, Cangemi D, & Vazquez-Roque M. (2021). Management of Chronic Abdominal Distension and Bloating. Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 32246999.
- Fernández-Bañares F, Rosinach M, Esteve M, Forné M, Espinós JC, & Maria Viver J. (2006). Sugar malabsorption in functional abdominal bloating. Clinical nutrition (Edinburgh, Scotland), 16410032.
- Serra J. (2022). Management of bloating. Neurogastroenterology and motility, 35143108.
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