What might cause my stomach to feel swollen without weight gain?

When your stomach feels swollen but you haven’t gained weight, it might be because of bloating. Bloating can happen for several reasons:

• Gas: Sometimes, gas builds up in your stomach or intestines, making you feel full or swollen.
• Food Intolerances: Certain foods might not agree with your body and cause bloating. For example, some people have trouble with dairy or gluten.
• Digestive Issues: Conditions like irritable bowel syndrome (IBS) can cause bloating and discomfort.

Managing bloating often involves making changes to your diet or lifestyle. For instance, you might try eating smaller meals, avoiding foods that trigger discomfort, or drinking more water. If bloating persists or is very uncomfortable, it could be helpful to talk to a healthcare provider to find out what might be causing it.