What Are Some Effective Methods to Stop Frequent Urination?

Frequent urination can be bothersome, but there are ways to help manage it. Lifestyle changes such as reducing fluid intake before bedtime and avoiding caffeine and alcohol can help. Behavioral therapies like bladder training and pelvic floor exercises are also effective.

Medications can be used to manage symptoms. For example, mirabegron is a newer medication that helps relax the bladder muscle, making it easier to hold urine. This can be particularly helpful for older adults who frequently urinate at night.

It's important to talk to a healthcare provider to find the best approach for you. They can help tailor a treatment plan that fits your needs.