Published on: 7/15/2025
Can stress alone mess up my hormones?
Yes, stress can affect your hormones, causing changes in your body and mood.
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Explanation
Stress can have a big impact on your hormones. When you are stressed, your body makes more stress hormones. These hormones can change how your body works and how you feel.
How Stress Affects Hormones:
- Increased Stress Hormones: When stressed, your body makes more hormones like cortisol.
- Mood Changes: High stress hormones can make you feel worried or sad.
- Physical Changes: Stress hormones can also affect your sleep and energy levels.
Remember, if you are feeling very stressed and need help, you can visit 988lifeline.org for support.
(References)
- MacLean CR, Walton KG, Wenneberg SR, Levitsky DK, Mandarino JP, Waziri R, et al. (1997). changes in hormone levels and responses to stress after 4 .... Psychoneuroendocrinology, 9226731.
- Wolkowitz OM, Epel ES, & Reus VI. (2001). Stress hormone-related psychopathology. The world journal of biological psychiatry : the official journal of the World Federation of Societies of Biological Psychiatry, 12587196.
- Charmandari E, Kino T, Souvatzoglou E, & Chrousos GP. (2003). Pediatric stress: hormonal mediators and human .... Hormone research, 12649570.
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