What Are the Potential Treatments for a Feeling of Incomplete Defecation?

Incomplete defecation often means you still feel like you have more to go even after a bowel movement. A good first step is to try simple changes. Eating a diet rich in fruits, vegetables, and fibers, along with drinking plenty of water, can soften your stool and help it pass more easily. Regular exercise can also support healthy bowel movements. Sometimes, over-the-counter medications called laxatives are used. These can work by drawing water into your bowels or by stimulating the muscles that push stool out. When these steps are not enough, doctors may suggest biofeedback therapy or pelvic floor physical therapy. This type of treatment helps you learn to relax and coordinate the muscles around your bottom so that you can empty your bowels more completely. In difficult cases, surgical options might be considered to improve the opening or structure of the passage if other treatments do not work well. It’s important to talk with a healthcare provider about the best step-by-step treatment plan for you.