Doctors Note Logo

Back

Published on: 5/15/2025

How can i treat pain in the shoulder and neck?

Treating shoulder and neck pain involves identifying the cause, which can be from the neck or shoulder, and using methods like rest, exercises, or therapy.

answer background

Explanation

Shoulder and neck pain can be tricky because the pain might come from the neck or the shoulder, and sometimes it can be hard to tell which one is causing the problem.

Understanding the Source:

  • Sometimes, shoulder issues, like impingement, can lead to neck pain, because it may cause you overuse some of your neck muscles to make up for not be able to use the shoulder properly. Impingement happens when shoulder movements cause rubbing or pinching of the rotator cuff.
  • Other times, problems in the neck, like with the spine, can cause pain that feels like it's in the shoulder.

Treatment Steps:

  1. Rest and Avoidance: Give your neck and shoulder a break from activities that might be making it worse.
  2. Exercise and Therapy: Gentle exercises can help strengthen muscles and improve movement. Sometimes, a therapist can show you how to do these exercises safely.
  3. Consult a Professional: If the pain doesn’t get better, it’s a good idea to talk to a healthcare professional who can help figure out where the pain is coming from and what to do next.

Remember, it's important to find out what's causing the pain to treat it properly. Each person might need a different approach depending on their specific situation.

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about symptoms

Pain in the shoulder

Not sure about the cause of your current symptoms?

AI Symptom Check

Try our AI-based symptom checker

With an easy 3-min questionnaire, you can get a free AI-powered report on possible causes


Tips to try:

  • Provide specific, detailed info about all symptoms you have.
  • Give accurate information about yourself including current conditions.
  • Answer all follow-up questions

Purpose and positioning of servicesUbie Doctor’s Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.