Why am I tripping and falling all the time despite having no prior history of balance problems?

Tripping and falling frequently, even without a history of balance problems, can be concerning. Research shows that falls often happen due to changes in how we walk, or 'gait,' and how we clear our feet over obstacles.

1. Gait Changes: Sometimes, the way we walk changes, making us more likely to trip. This might be because of changes in how fast we walk or how we move our legs.

2. Foot Clearance: Another important factor is how high we lift our feet when walking. If we don't lift our feet high enough, we might trip over small objects or uneven ground.

3. Risk Factors: Certain characteristics of our gait can increase the risk of falling, such as not lifting the feet high enough or changes in walking speed.

If you are experiencing frequent falls, it's important to pay attention to these factors and consider seeking advice from a healthcare professional to assess your walking pattern and balance.