Published on: 5/21/2025
What Is the Recommended Dosage of Turmeric for Alleviating Joint Pain?
The recommended dosage of turmeric for joint pain is generally around 500 to 2,000 mg per day of curcumin extract, as found in several studies.
Explanation
Turmeric, specifically its active component curcumin, is often used for joint pain relief. Research suggests that taking 500 to 2,000 mg of curcumin extract daily can help reduce joint pain.
Dosage Details
- Study 1: One study found that doses around 500 mg of curcumin per day were effective in reducing pain.
- Study 2: Another investigation supported similar dosages, indicating that these amounts can provide significant relief from joint discomfort.
- Study 3: A third study confirmed that doses between 500 to 2,000 mg daily were beneficial for joint pain management.
Conclusion
While these studies show promising results, it is important to consult with a healthcare provider before starting any new supplement regimen. This ensures the dosage and product are safe and suitable for your individual health needs.
(References)
- Paultre K, Cade W, Hernandez D, Reynolds J, Greif D, & Best TM. (2021). Therapeutic effects of turmeric or curcumin extract on pain .... BMJ open sport & exercise medicine, 33500785.
- Lopresti AL, Smith SJ, Jackson-Michel S, & Fairchild T. (2021). An Investigation into the Effects of a Curcumin Extract .... Nutrients, 35010916.
- Thanawala S, Shah R, Somepalli V, Alluri KV, Desomayanandam P, & Bhuvanendran A. (2021). A Multicenter, Randomized, Double-Blind, Placebo .... Clinical pharmacology : advances and applications, 34045905.
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