Published on: 6/12/2025
What are the different types of bad dreams and their causes?
Bad dreams include nightmares and are often caused by anxiety or stress, but they can also be part of a sleep disorder or linked to emotional experiences.
Explanation
Bad dreams can take different forms, including nightmares, which are scary dreams that wake you up. Nightmares can be caused by anxiety or stress, and sometimes they are part of a sleep disorder. People often feel strong emotions during nightmares, like fear or sadness.
Types of Bad Dreams:
- Nightmares: These are vivid and scary dreams that can wake you up and leave you feeling upset.
- Bad Dreams: These are similar to nightmares but might not wake you up. They can still make you feel uneasy.
Causes of Bad Dreams:
- Anxiety and Stress: Feeling worried or stressed can lead to more bad dreams.
- Emotional Experiences: Strong feelings during the day can affect your dreams at night.
- Sleep Disorders: Sometimes, bad dreams are part of a sleep disorder that needs attention.
If bad dreams are bothering you or affecting your sleep, consider reaching out for support or visiting 988lifeline.org.
(References)
- Spoormaker VI, Schredl M, & van den Bout J. (2006). Nightmares: from anxiety symptom to sleep disorder. Sleep medicine reviews, 16377217.
- Zadra A, Pilon M, & Donderi DC. (2006). Variety and intensity of emotions in nightmares and bad .... The Journal of nervous and mental disease, 16614545.
- Abdul-Razzak KK, & Alkhatatbeh MJ. (2021). Nightmares and bad dreams among individuals with .... Research in psychotherapy (Milano), 34568104.
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