What might cause my upper stomach to feel like it's been punched?

Feeling like your upper stomach has been punched can be unsettling. Several conditions might cause this sensation.

1. Abdominal Trauma: Sometimes, a direct hit or impact to the abdomen can lead to a feeling of being punched. This is often seen in sports injuries or accidents.

2. Hernias: A specific type of hernia, known as a handlebar hernia, can occur after blunt trauma, such as falling onto a handlebar. This can cause pain and a sensation similar to being punched.

3. Other Causes: Other medical conditions, like certain types of acute abdominal pain, might also cause this sensation. It is important to consider if there are other symptoms like nausea, vomiting, or changes in bowel movements.

If you experience severe pain or have concerns, it is important to speak to a healthcare provider for a proper evaluation.