Can eating too many vitamin gummies contribute to weight gain?

Vitamin gummies are tasty and can be easy to eat too many of. While the provided references do not directly address weight gain from vitamin gummies, they highlight potential health risks from consuming too many vitamins. For example, Reference 1 discusses cases of gummy vitamin overdose, which can lead to health issues. Reference 2 mentions vitamin D intoxication in a child, showing that too much of certain vitamins can be harmful.

While gummy vitamins are not typically high in calories, eating large amounts could add extra sugar and calories to your diet. It's important to follow the recommended dosage on the bottle to avoid these risks. Always remember, more doesn't always mean better when it comes to vitamins.