How can I alleviate face tingling during a panic attack?

During a panic attack, rapid or shallow breathing (hyperventilation) can cause changes in carbon dioxide levels in your blood, leading to symptoms like tingling or numbness in the face and other body parts.

To help ease face tingling during a panic attack, try these steps:

Slow, deep breathing: Breathe in slowly through your nose, hold for a few seconds, then exhale slowly through your mouth. This helps restore balance in your blood gases. Grounding techniques: Focus on your surroundings by naming things you see, hear, or feel to help distract your mind. Relaxation exercises: Progressive muscle relaxation or visualization can reduce anxiety and its physical symptoms. Seek support: Talking to a trusted person or mental health professional can provide ongoing help. If face tingling happens often or panic attacks become frequent or severe, consider discussing these symptoms with a healthcare provider for tailored support and treatment options.