How can anxiety contribute to facial tingling?

When you feel anxious, your body goes into a “fight or flight” mode, leading to faster, shallow breathing (hyperventilation). This can change the balance of oxygen and carbon dioxide in your blood, sometimes causing tingling or numbness in the face and other areas.

Additionally, anxiety often causes muscle tension, especially in the face, neck, and shoulders, which can irritate nerves and lead to tingling sensations. Changes in blood flow due to stress can also contribute to these feelings.

Facial tingling related to anxiety usually improves as anxiety decreases. Relaxation techniques such as deep breathing, mindfulness, or guided meditation can help reduce symptoms. If tingling is persistent or severe, it’s important to discuss it with a healthcare provider to rule out other causes.