Published on: 7/4/2025
How can I alleviate pain caused by slouching?
To alleviate pain caused by slouching, try improving your posture and using posture feedback training to help maintain better alignment.
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Explanation
Slouching can cause pain because it puts extra strain on your muscles and spine. Improving your posture can help reduce this strain and alleviate pain.
Posture Feedback Training: According to research, using posture feedback training can help you learn to sit and stand straighter. This involves getting reminders or using tools that alert you when you start to slouch, helping you to correct your posture.
Re-evaluating Sitting Posture: It's important to rethink how you sit. Sitting up straight is often recommended, but it's also essential to find a comfortable position that reduces strain on your back. Adjusting your chair and desk setup can make a big difference.
By focusing on these strategies, you can help reduce the pain associated with slouching and improve your overall comfort.
(References)
- Snijders CJ, Hermans PF, Niesing R, Jan Kleinrensink G, & Pool-Goudzwaard A. (2008). Effects of slouching and muscle contraction on the strain .... Manual therapy, 17553728.
- Slater D, Korakakis V, O'Sullivan P, Nolan D, & O'Sullivan K. (2019). "Sit Up Straight": Time to Re-evaluate. The Journal of orthopaedic and sports physical therapy, 31366294.
- Harvey RH, Peper E, Mason L, & Joy M. (2020). Effect of Posture Feedback Training on Health. Applied psychophysiology and biofeedback, 32232605.
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