Why Does My Tailbone Hurt When Sitting, and What Can Be Done to Alleviate the Pain?

When you feel tailbone pain while sitting, it can be from different reasons. One common cause is too much pressure on your coccyx, which is the small bone at the bottom of your spine. Sitting for long periods, falling, or even a wrong sitting position may put extra pressure on it. Sometimes, an injury or repeated strain can make the area sore or inflamed. To help relieve the pain, try using a donut-shaped cushion or a soft pillow to take pressure off your tailbone when sitting. Adjust your sitting posture by keeping your back straight and perhaps taking regular breaks to stand or walk around a little. In some cases, gentle exercises or stretching might help, and your doctor may suggest pain relievers or other treatments if the pain continues. If the tailbone pain is very bothersome, keeps getting worse, or starts after an injury, it is best to talk with your healthcare provider. They can check you and give more ideas on how to make your tailbone feel better.