Why am I always tired even after getting a full night's sleep?

Feeling tired despite getting enough sleep can be puzzling and frustrating. There are several possible reasons for this:

1. Persistent Fatigue: Some people experience ongoing tiredness that doesn't go away even after rest. This can be a symptom of various conditions that need further evaluation.

2. Depression: Feeling tired can also be linked to depression. People with depression may feel fatigued and sleepy, even if they have slept well. If you suspect this might be the case, it's important to reach out for help. You can find support at 988lifeline.org.

3. Neurological Issues: Sometimes, tiredness is related to neurological problems, which can make you feel sleepy during the day. This might include conditions that affect the brain and nerves.

If you're feeling tired all the time, it might be helpful to talk to a healthcare provider to explore these possibilities and find the right solution for you.