Published on: 6/20/2025
How can I manage feeling tired all the time effectively?
Feeling tired all the time can be due to various reasons, including sleep issues, medical conditions, and lifestyle factors. It's important to identify the cause to manage it effectively.
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Explanation
Feeling tired all the time, also known as fatigue, can have many causes. It can be due to sleep problems, medical conditions, or lifestyle choices.
Sleep Problems: Sometimes, not getting enough good sleep at night can make you feel sleepy during the day. This is called excessive daytime sleepiness.
Medical Conditions: Some health problems can make you feel tired. These can include neurological disorders and issues with hormones in your body.
Lifestyle Factors: Things like not eating well, not exercising, or feeling stressed can also make you feel tired.
To manage feeling tired, it is important to find out what is causing it. A doctor can help by checking for health problems or giving advice on how to improve your sleep and lifestyle. If you are feeling very tired and it is affecting your life, it is a good idea to talk to a healthcare provider. For more support, especially with mental health concerns, you can visit 988lifeline.org.
(References)
- Maestri M, Romigi A, Schirru A, Fabbrini M, Gori S, Bonuccelli U, & Bonanni E. (2020). Excessive daytime sleepiness and fatigue in neurological .... Sleep & breathing = Schlaf & Atmung, 31444679.
- Handjiev S, Nobes J, & Murphy MJ. (2025). 'Tired all the time': What general practitioners request and .... Annals of clinical biochemistry, 40085492.
- Evans KM, Flanagan DE, & Wilkin TJ. (2009). Chronic fatigue: is it endocrinology?. Clinical medicine (London, England), 19271598.
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