Published on: 5/21/2025
Why Do I Always Wake Up to Pee at Night?
Waking up at night to pee, known as nocturia, can happen due to aging, kidney issues, or fluid shifts in your body.
Explanation
Waking up at night to urinate, called nocturia, is common and can have several causes.
Aging: As people age, their bodies produce more urine at night, and their bladders may hold less, leading to more frequent trips to the bathroom.
Kidney Problems: Nocturia can also be linked to kidney issues. When the kidneys are not working well, they may cause you to produce more urine at night.
Fluid Shifts: During the day, fluid can build up in your legs. When you lie down at night, this fluid moves back into your bloodstream, causing your body to make more urine.
Understanding the reason behind nocturia can help manage it better. If nocturia is affecting your sleep or daily life, it may be helpful to talk to a healthcare professional.
(References)
- Kallas HE, Chintanadilok J, Maruenda J, Donahue JL, & Lowenthal DT. (1999). Treatment of nocturia in the elderly. Drugs & aging, 10641954.
- Ridgway A, Cotterill N, Dawson S, Drake MJ, Henderson EJ, Huntley AL, et al. (2022). Nocturia and Chronic Kidney Disease: Systematic Review .... European urology focus, 35031353.
- Kiba K, Hirayama A, Yoshikawa M, Yamamoto Y, Torimoto K, Shimizu N, et al. (2018). Increased Urine Production Due to Leg Fluid Displacement .... Lower urinary tract symptoms, 28675633.
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