What are the symptoms and causes of ankle tendonitis?

Ankle tendonitis happens when the tendons around your ankle become irritated or inflamed. This can cause pain, swelling, and difficulty moving your ankle. Causes of ankle tendonitis often include overuse, such as doing too much running or jumping, or from an injury, like twisting your ankle. Sometimes, wearing shoes that don't fit well or having flat feet can also lead to tendonitis.

Symptoms of ankle tendonitis include:

1. Pain around the ankle, especially when moving it
2. Swelling or tenderness
3. Stiffness in the ankle
4. Difficulty walking or standing on your toes

To help your ankle heal, it's important to rest and avoid activities that make the pain worse. Icing the area and wearing supportive shoes can also help reduce symptoms. If the pain doesn't get better, it's a good idea to see a healthcare provider for more guidance.