Published on: 7/9/2025
How can anxiety contribute to a lump in the throat feeling?
Anxiety can cause a feeling of a lump in the throat, often known as globus sensation, because stress can affect throat muscles and make them feel tight.
Explanation
Anxiety can lead to a feeling often described as a lump in the throat, which is medically known as globus sensation. This sensation is not due to an actual physical lump, but rather a feeling caused by muscle tension in the throat area.
How Anxiety Contributes:
- Muscle Tension: Anxiety can cause muscles to tighten, including those in the throat, leading to the sensation of a lump.
- Stress Response: The body's response to stress can amplify this feeling, making it more noticeable during anxious periods.
What to Do:
If you are experiencing this sensation, it is important to address any underlying anxiety. Seeking support from mental health professionals can be beneficial. For more information and support, you can visit 988lifeline.org.
(References)
- Lechien JR, Baudouin R, Hans S, & Akst LM. (2023). History of Otolaryngology: Globus Pharyngeus as " .... Otolaryngology--head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery, 35380891.
- Kiese-Himmel C. (2010). [Globus sensation : A clinical review]. HNO, 20464364.
- Pollack A, Charles J, Harrison C, & Britt H. (2013). Globus hystericus. Australian family physician, 24130967.
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