Published on: 5/21/2025
Last Update: 6/20/2025
What do user reviews say about the effectiveness of drinking apple cider vinegar for acne treatment?
There is limited scientific evidence supporting the effectiveness of apple cider vinegar for acne treatment, and it may cause skin irritation or other side effects.
Explanation
Apple cider vinegar (ACV) is often mentioned in user reviews as a natural remedy for acne, but scientific support for its effectiveness is limited. According to the references, ACV contains acetic acid, which has some antibacterial properties that might help with skin conditions. However, the evidence is not strong enough to confirm its benefits for acne specifically.
Potential Benefits:
- ACV may help kill bacteria due to its acetic acid content.
- Some people believe it can help balance the skin's pH.
Potential Risks:
- ACV can cause skin irritation, especially if used undiluted.
- Drinking ACV may lead to digestive issues or affect tooth enamel.
Conclusion: While some people claim success using apple cider vinegar for acne, scientific studies do not strongly support these claims. If considering ACV for acne, it is important to be cautious, start with a diluted solution, and consult a healthcare provider if irritation occurs.
(References)
- Elhage KG, St Claire K, & Daveluy S. (2022). Acetic acid and the skin: a review of vinegar in dermatology. International journal of dermatology, 34350993.
- Launholt TL, Kristiansen CB, & Hjorth P. (2020). Safety and side effects of apple vinegar intake and its .... European journal of nutrition, 32170375.
- Gopal J, Anthonydhason V, Muthu M, Gansukh E, Jung S, Chul S, & Iyyakkannu S. (2019). Authenticating apple cider vinegar's home remedy claims. Natural product research, 29224370.
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