How Does Apple Cider Vinegar Work to Relieve Heartburn Symptoms, and When Should It Be Taken?

Apple cider vinegar is sometimes used by people to help with heartburn symptoms. However, it's important to be careful with its use. According to the provided references, apple cider vinegar can cause esophageal injury if not used properly. This means it might hurt the tube that carries food from your mouth to your stomach.

Safety and Side Effects:

• Apple cider vinegar can have side effects, such as damaging your esophagus, especially if taken in tablet form or in large amounts.
• It's important to know that not everyone will have the same reaction, and some people might not find relief from heartburn using apple cider vinegar.

When to Take It:

• The references do not provide specific guidance on when to take apple cider vinegar for heartburn.
• It is essential to consult with a healthcare provider before trying apple cider vinegar for heartburn to ensure it is safe for you.

Remember, while some people believe apple cider vinegar helps with heartburn, it can also cause harm if not used carefully. Always talk to a healthcare provider before trying new remedies for heartburn.