Published on: 5/21/2025
How Effective Is Apple Cider Vinegar in Lowering Blood Pressure, and What Is the Recommended Dosage?
Apple cider vinegar may help lower blood pressure, but more research is needed to confirm its effectiveness and the right dosage.
Explanation
Apple cider vinegar has been studied for its potential to lower blood pressure. Some research suggests that vinegar, including apple cider vinegar, might help reduce blood pressure levels. However, the amount of vinegar that is effective can vary, and more studies are needed to find the best dosage.
Key Points:
- Effectiveness: Some studies indicate that vinegar may have a positive effect on blood pressure, but the evidence is not strong enough yet to make a definite recommendation.
- Dosage: The research does not provide a specific recommended dosage for apple cider vinegar to lower blood pressure. It is important to consult with a healthcare provider before starting any new treatment.
Overall, while apple cider vinegar might offer some benefits, it should not replace prescribed treatments. It is always best to talk to a doctor to decide what is safe and effective for managing blood pressure.
(References)
- Shahinfar H, Amini MR, Payandeh N, Torabynasab K, Pourreza S, & Jazayeri S. (2022). Dose-dependent effect of vinegar on blood pressure. Complementary therapies in medicine, 36152934.
- Kondo S, Tayama K, Tsukamoto Y, Ikeda K, & Yamori Y. (2001). Antihypertensive effects of acetic acid and vinegar on .... Bioscience, biotechnology, and biochemistry, 11826965.
- Halima BH, Sonia G, Sarra K, Houda BJ, Fethi BS, & Abdallah A. (2018). Apple Cider Vinegar Attenuates Oxidative Stress and .... Journal of medicinal food, 29091513.
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