Published on: 5/21/2025
How quickly can apple cider vinegar lower blood sugar levels, and what is the recommended dosage?
Apple cider vinegar may help lower blood sugar levels after meals, but the effects and recommended doses vary. Studies suggest that taking 1-2 tablespoons before meals may be beneficial.
Explanation
Apple cider vinegar has been studied for its potential to help control blood sugar levels. Some research suggests that it can lower blood sugar spikes after meals. Reference 1 indicates that vinegar supplementation can reduce glucose and insulin levels. Reference 2 supports the idea that acetic acid in vinegar affects glucose metabolism, potentially helping with blood sugar control. Reference 3 explores apple cider vinegar's effects on glycemic control, suggesting it may be beneficial.
Recommended Dosage
- 1-2 tablespoons of apple cider vinegar before meals is often suggested in studies.
How Quickly It Works
- The effect on blood sugar levels is generally observed after meals, indicating a short-term benefit.
Keep in mind that while apple cider vinegar may help, it should not replace any prescribed medications or treatments. Always talk to a healthcare provider before making changes to your health regimen.
(References)
- Ostman E, Granfeldt Y, Persson L, & Björck I. (2005). Vinegar supplementation lowers glucose and insulin .... European journal of clinical nutrition, 16015276.
- Santos HO, de Moraes WMAM, da Silva GAR, Prestes J, & Schoenfeld BJ. (2019). Vinegar (acetic acid) intake on glucose metabolism. Clinical nutrition ESPEN, 31221273.
- Arjmandfard D, Behzadi M, Sohrabi Z, & Mohammadi Sartang M. (2025). Effects of apple cider vinegar on glycemic control and .... Frontiers in nutrition, 39949546.
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