Published on: 5/21/2025
What Is the Evidence Supporting Apple Cider Vinegar's Role in Improving Digestion?
Apple cider vinegar may help with digestion by slowing down the stomach's emptying process and altering gut bacteria, but more research is needed.
Explanation
Apple cider vinegar (ACV) has been studied for its potential effects on digestion. One study suggests that ACV might help slow down how quickly the stomach empties, which can aid in digestion. This means that food stays in the stomach longer, allowing for better breakdown and absorption of nutrients.
Another study explored how vinegar can support the gut microbiota, which are the tiny organisms living in your intestines. These changes in gut bacteria might also support better digestion. However, it's important to note that while these studies provide some insights, more research is needed to fully understand how effective ACV is for improving digestion.
In summary, while there is some evidence that ACV may have a role in digestion, it is not yet conclusive. If you're considering using ACV for digestive health, it might be helpful to consult a healthcare provider.
(References)
- Hlebowicz J, Darwiche G, Björgell O, & Almér LO. (2007). Effect of apple cider vinegar on delayed gastric emptying in .... BMC gastroenterology, 18093343.
- Ahmadniaye Motlagh H, Javadmanesh A, & Safari O. (2020). Improvement of non-specific immunity, growth, and activity .... Fish physiology and biochemistry, 32239336.
- Zhu W , Liu Y , Duan X , Xiao C , Lan Y , Luo L , et al. (2020). Alteration of the gut microbiota by vinegar is associated .... Food & function, 32159193.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Not sure about the cause of your current symptoms?
Purpose and positioning of servicesUbie Doctor’s Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.