Published on: 5/22/2025
What are the potential benefits of apple cider vinegar for improving gut health?
Apple cider vinegar may help improve gut health by promoting healthy gut bacteria and working well with certain probiotics.
Explanation
Apple cider vinegar is thought to have benefits for gut health. Studies show that vinegar can alter the types of bacteria in the gut, by introducting "good" bacteria into the gut. This can help make the gut healthier and improve digestion.
How It Works
- Gut Bacteria: One study found that vinegar can improve gut bacteria, which might help the gut work better.
- Probiotics: Another study showed that when apple cider vinegar is used with certain probiotics, it can make the gut healthier.
These studies suggest that apple cider vinegar might be a good addition to a healthy diet for better gut health. However, it is important to remember that more research is needed to fully understand its effects.
(References)
- Urtasun R, Díaz-Gómez J, Araña M, Pajares MJ, Oneca M, Torre P, et al. (2020). A Combination of Apple Vinegar Drink with Bacillus .... Nutrients, 32825073.
- Zhu W , Liu Y , Duan X , Xiao C , Lan Y , Luo L , et al. (2020). Alteration of the gut microbiota by vinegar is associated .... Food & function, 32159193.
- Xia T, Kang C, Qiang X, Zhang X, Li S, Liang K, et al. (2024). Beneficial effect of vinegar consumption associated with .... Current research in food science, 38235496.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.