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Published on: 5/21/2025

How Does Apple Cider Vinegar Help with Both Bloating and Weight Loss, and What Is the Recommended Intake?

Courtney Bloomer

Reviewed by Courtney Bloomer, DO

Emergency Medicine

Apple cider vinegar may help with weight loss and bloating, but there can be side effects. Consult the provided reference for more details.

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Explanation

Apple cider vinegar is sometimes used by people to help with weight loss and bloating. However, the reference provided mainly discusses the safety and side effects of its intake. It is important to know that while some people believe apple cider vinegar can help with these issues, the scientific evidence is not strong.

Safety and Side Effects

  • The reference notes that consuming apple cider vinegar can have side effects. These might include digestive discomfort and other issues.

Recommended Intake

  • There is no specific recommended intake mentioned in the reference. It's important to be cautious and perhaps consult with a healthcare provider if considering regular use.

For more detailed information, you can review the study linked in the reference.

(References)

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