Published on: 5/21/2025
What Are the Potential Benefits of Apple Cider Vinegar for Skin Healing, and How Should It Be Applied?
Apple cider vinegar (ACV) may help the skin due to its acetic acid content, which can assist in skin healing. However, it should be used cautiously and diluted before applying to the skin.
Explanation
Apple cider vinegar contains acetic acid, which has been noted for its potential benefits in skin care. According to the review on vinegar in dermatology, acetic acid can help with certain skin conditions due to its antimicrobial properties. This means it might help keep the skin clean and free from germs that can cause infections.
How to Use Apple Cider Vinegar on Skin:
- Dilution: Always dilute apple cider vinegar with water before applying it to the skin to prevent irritation. A common suggestion is to mix one part vinegar with three parts water.
- Application: Use a clean cotton ball or pad to gently apply the diluted solution to the affected area.
- Patch Test: Before using it widely, try a patch test on a small skin area to ensure there is no adverse reaction.
While apple cider vinegar can be beneficial, it is important to use it carefully to avoid skin irritation. If any burning or discomfort occurs, rinse the area with water and discontinue use.
(References)
- Elhage KG, St Claire K, & Daveluy S. (2022). Acetic acid and the skin: a review of vinegar in dermatology. International journal of dermatology, 34350993.
- Sukprasansap M, Sridonpai P, & Phiboonchaiyanan PP. (2019). Eggplant fruits protect against DNA damage and mutations. Mutation research, 30594791.
- Andrews K, Mowlavi A, & Milner SM. (2003). The treatment of alkaline burns of the skin by neutralization. Plastic and reconstructive surgery, 12711953.
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