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Published on: 5/21/2025

What Are the Potential Benefits and Risks of Using Apple Cider Vinegar for Weight Loss?

Courtney Bloomer

Reviewed by Courtney Bloomer, DO

Emergency Medicine

Apple cider vinegar may help with weight loss by affecting how your body handles sugar, but it can also cause stomach upset and other issues if not used carefully.

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Explanation

Apple cider vinegar (ACV) is sometimes used for weight loss. It might help because it can change how your body uses sugar. This could make you feel less hungry and help you eat less. However, there are some risks to using ACV. It can irritate your stomach and throat and may cause other side effects if you drink too much.

Benefits:

  • ACV might help with weight management by affecting blood sugar levels.
  • It could make you feel fuller, which might help you eat less.

Risks:

  • Drinking too much ACV can upset your stomach and throat.
  • It might cause other side effects, so it's important to use it carefully.

If you're thinking about using ACV for weight loss, it's a good idea to talk to a doctor or a nutritionist. They can help you understand if it's a good option for you and how to use it safely.

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