Should I avoid erythritol in my diet?

Erythritol is a sweetener often used as a sugar substitute. It is mostly considered safe for consumption and doesn't cause tooth decay, as noted in a review on its dental benefits. However, there is a rare chance of having an allergic reaction to erythritol, like the first reported case in Korea of anaphylaxis, which is a severe allergic reaction.

Considerations:

• Dental Health: Erythritol can be beneficial for teeth because it doesn't cause cavities.
• Allergic Reactions: Though very uncommon, some people might be allergic to erythritol. If you notice any symptoms like swelling, rash, or trouble breathing after consuming it, you can use a free symptom checker to help assess your symptoms and determine if you need immediate medical attention.

In summary, erythritol is safe for most people, but if you have allergies or experience any unusual symptoms, it might be best to avoid it and consult with a healthcare professional.