Published on: 7/4/2025
Why does my lower back hurt after bending over?
Bending over can hurt your lower back because it puts stress on your spine and muscles. This can lead to pain, especially if done repeatedly or with poor posture.
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Explanation
When you bend over, especially if you do it a lot or in the wrong way, it can cause your lower back to hurt. This is because bending forward puts pressure on your spine and muscles, which can lead to pain.
Why Bending Hurts:
- Spinal Stress: Bending forward can increase the load on your spine, especially on the discs between the bones in your back.
- Muscle Strain: Your back muscles have to work hard to support your body when you bend, which can cause them to get tired and sore.
Tips to Help:
- Posture: Try to keep your back straight and bend at the hips and knees instead of your waist.
- Breaks: Take breaks if you need to bend over for a long time.
Using good posture and taking breaks can help keep your back healthy and prevent pain. If your back pain continues, it might be a good idea to talk to a healthcare professional.
(References)
- Adams MA, May S, Freeman BJ, Morrison HP, & Dolan P. (2000). Effects of backward bending on lumbar intervertebral discs. .... Spine, 10707387.
- Villumsen M, Samani A, Jørgensen MB, Gupta N, Madeleine P, & Holtermann A. (2015). Are forward bending of the trunk and low back pain .... Ergonomics, 25374330.
- Chang R, Smith A, Kent P, O'Sullivan P, Hancock M, & Campbell A. (2024). How Movement Is Assessed Matters. Changes in Forward .... The Journal of orthopaedic and sports physical therapy, 38113376.
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