Published on: 7/4/2025
Bending over can hurt your lower back because it puts stress on your spine and muscles. This can lead to pain, especially if done repeatedly or with poor posture.
When you bend over, especially if you do it a lot or in the wrong way, it can cause your lower back to hurt. This is because bending forward puts pressure on your spine and muscles, which can lead to pain.
Using good posture and taking breaks can help keep your back healthy and prevent pain. If your back pain continues, it might be a good idea to talk to a healthcare professional.
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