Published on: 7/4/2025
What can I do if my lower back pain is aggravated by sitting?
To help with lower back pain from sitting, try using a chair with good support and practice sitting in a neutral position.
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Explanation
Lower back pain from sitting can be uncomfortable, but there are ways to help. One important thing is to use a chair that supports your lower back. This can help reduce strain on your spine. Additionally, sitting in a neutral position, where your back is straight and your feet are flat on the floor, can make a difference.
Here are some tips to consider:
- Adjust Your Chair: Make sure your chair supports your lower back. Look for chairs with lumbar support features.
- Neutral Sitting Position: Try to sit with your back straight and feet flat on the ground. This can help reduce the effort needed to maintain a good posture.
- Take Breaks: If you sit for long periods, take short breaks to stand up and move around. This can help relieve pressure on your back.
By following these suggestions, you can help manage your lower back pain and make sitting more comfortable.
(References)
- O'Keeffe M, Dankaerts W, O'Sullivan P, O'Sullivan L, & O'Sullivan K. (2013). Specific flexion-related low back pain and sitting. Ergonomics, 23438303.
- O'Sullivan K, McCarthy R, White A, O'Sullivan L, & Dankaerts W. (2012). Can we reduce the effort of maintaining a neutral sitting .... Manual therapy, 22738884.
- De Carvalho DE, & Callaghan JP. (2023). Effect of office chair design features on lumbar spine .... Ergonomics, 36437777.
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