What should I do if lower back pain prevents me from sitting or standing?

Lower back pain that prevents you from sitting or standing can be very uncomfortable. Sometimes, this pain can be related to how your body moves or the way you sit. For example, a study looked at how people move when they sit and stand, especially those who are overweight. It showed that movement can affect how much pain you feel.

Things to Consider:

1. Body Movement: The way you stand up or sit down can affect your back. If it's painful, it might be because of how your body is moving.
2. Sitting Position: Sitting for a long time, especially in a poor position, can cause pain. It's important to sit correctly to avoid hurting your back.

If your pain is very bad, you might want to talk to a healthcare provider. They can help you find ways to move or sit that might make your back feel better. Remember, taking care of your body and how you move is important for your health.