Published on: 7/4/2025
Lower back pain when bending over and sitting can be due to mechanical strain on the spine and fear of movement, which may worsen the pain.
Lower back pain when bending over or sitting is common and can be influenced by several factors. Mechanical Factors: When you bend or sit, your spine experiences mechanical stress. This can lead to pain if the structures in your back, like muscles or discs, are strained. These stresses are often a cause of low back pain. Fear and Pain: Chronic pain can sometimes make people afraid to move, worrying they might hurt themselves more. This fear can actually increase the feeling of pain. Pain Profiles: People with low back pain often have different pain experiences, and these can vary greatly from person to person.
What Can You Do?
Understanding these factors can help manage your pain better and improve your comfort when sitting or bending over.
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