Why does my lower back hurt when bending over and sitting?

Lower back pain when bending over or sitting is common and can be influenced by several factors. Mechanical Factors: When you bend or sit, your spine experiences mechanical stress. This can lead to pain if the structures in your back, like muscles or discs, are strained. These stresses are often a cause of low back pain. Fear and Pain: Chronic pain can sometimes make people afraid to move, worrying they might hurt themselves more. This fear can actually increase the feeling of pain. Pain Profiles: People with low back pain often have different pain experiences, and these can vary greatly from person to person.

What Can You Do?

• Be mindful of your posture when sitting or bending.
• Try gentle exercises to strengthen your back muscles.
• If you're worried about your pain, talk to a healthcare provider for advice.

Understanding these factors can help manage your pain better and improve your comfort when sitting or bending over.