Why does my lower back pain go away when sitting?

When you sit down, the position can help reduce pressure on your spine. This is because sitting can open up spaces in the spine that might be narrowed, especially if you have a condition like spinal stenosis.

How Sitting Helps:

1. Spinal Stenosis: Spinal stenosis is a condition where the spaces in the spine get smaller, putting pressure on the nerves. Sitting can help by opening up these spaces, which might reduce pain.

2. Discogenic Pain: Some back pain comes from the discs between the bones in your spine. Sitting can change the pressure on these discs, sometimes making the pain better.

3. Position Change: Simply changing positions can sometimes help relieve pain, as it gives different parts of your back a break from pressure.

It's important to remember that if you have ongoing back pain, it's a good idea to talk to a healthcare provider to understand what's causing your pain and how to treat it.